My recipes minimize fat content while staying practical and enjoyable. Many are virtually fat-free, while others contain tiny amounts of fat. You can easily supplement the recipes with MCTs or LCTs to fit your diet.
I focus on meal-prep-friendly recipes—especially those that freeze well. I provide print-friendly PDFs for kitchen use. I am actively adding recipes as I convert my personal notes.
Enjoy! You can contact me at lucas@lipidless.com.