lipidless fat-free recipes

Aloo gobi

10 March 2024  ·  PDF (download and print)

Indian potato-cauliflower dish made in an Instant Pot.

Steps

Saute whole spices

Saute until cumin seeds brown and mustard seeds pop.

Add onions and peppers

Add and continue saute for about 6 minutes until onions begin to brown.

Add garlic and ginger

Add and saute for 30 seconds.

Deglaze and add potatoes

Deglaze and mix.

Pressure cook potatoes

Move to Instant Pot (if sauteed elsewhere) and cook at high pressure for 3 minutes then quick-release pressure.

Add cauliflower and spices

Add florets. Sprinkle spices thereon. Cook at high pressure for 1 minute then quick-release pressure.

Finish

Remove contents immediately to avoid overcooking! Garnish.